Walking the journey of life is sometimes complicated and overwhelming as we face health challenges, struggle to balance our many responsibilities, or maybe face terminal illness or the loss of a loved one. Through your faith and inner strength, you can find peace, focus on your health, and make time to live each day.

As a board-certified health and wellness coach and occupational therapist, I work with people who want to improve their health and lifestyle habits, enhancing their mental well-being, and discovering deeper meaning in life, especially those who are:

• Health Coaching: Building a healthy lifestyle

• Overcoming domestic violence

• Legacy Building and Navigating Grief